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Wow. Lovely ❤

I am purified! Thanks❤

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The all in one , do it all fold!- I love it!😂❤ Dr. Melissa, you have done it again- many thanks 🧘🏼🙏

I am restored :)

I am emotionally cleansed! I love this class and I love all your qigong infused yogq classes! 🩵💚

Dancer pose. Another freaking pose that makes me want to elude the class… very good class for me

Thank you😊

I realized in this series that I have a very loud perfectionist critic inside pushing me. Not everything she says is the truth. I know what she really wants is for me to be the best version of myself, but if I question her a bit, I can figure out what is truly best for me. Thank you for this series.

Terrific class. Have you read "Rest is Resistance"? It's fully aligned ad highly recommended.

As this series comes to a close I just wanted to say I am grateful for our friendship <3

Thank you! Another beautiful class.

Hilarious 😂❤

Came back to share that yesterday it was raining off and on here all day so I walked to the park next door, went off trail to find a dry spot and did this practice within a cozy nature filled space… squirrels running through the trees above me, rain drops glistening all around me!!! It was absolutely glorious!!! Thank you so much for these standing, no prop classes. My heart and soul felt recharged from your gifts 🙏🏻 Hope your hubby has a happy Father’s Day and you all are enjoying some family time

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ARE THEY SMELL INDUCED? THINK ABOUT IT. Cleaning products, perfumes, flowers, cologne.??

I released a bit of stress today. Thanks Melissa! Namasta 🙏

I Love the Cherry Blossoms thank you

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I am emotionally cleansed. Amazing class! Thank you for sharing your practice, I feel warm, comforted and alive. ❤️‍🔥💙

It was my first time exploring Qigong and I really enjoyed your class. I will be back. Gratitude ♥

Oh honey... I love your giggles too

Thank you so much ❤

This is interesting, same could be said with your third eye perhaps?...

Negative energy, see ya. Good to know Doc, thanks! 🌱🧘🏼🌿🙏

Bullshit...

I relieve stress today. Thank you, Melissa. I love all your restorative videos.

Right on target Dr. Melissa, I live in a dangerous area where I have my guard up as a daily means for my own survival- so many shootings and violence everywhere I go, but when I see true loving souls in the areas where I go to my heart opens up and accepts my new friends who are like minded, healthy lifestyles kind of folk who get the message of living as we were meant to live. God be with us! Love you ❤🧘🏼🌱🌿🙏

Happy birthday, Tim!

So love this Melissa ! Great advice ❤

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Another fine yoga nidra. Grateful for your generosity

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Hi Melissa Congrats for and with Tim 🎉 Thank you both very much. Greetings and hugs from Amsterdam

Omm I feel calm 😌 this is just what I need 💗

Love this class! Thank you Melissa for helping to balance out our energy, and gain more insight into what are bodies are telling us.

OM. I feel calmer. Thank you so much!

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I really appreciate that now we do the mudra and medition at the end of the class.

Beautiful class Melissa, was feeling a bit low and it really lifted my mood ❤🎉

My heart is restored ❤

As a 63 year old woman I had Mourton’s Neuroma in the bottom of my left foot for about a month. The pain was preventing me from getting out and I couldn’t stand/sit/sleep for long. I finally went to see a Podiatrist about the pain. He identified the pain/problem and gave me simple instructions to help. He said to elevate my legs against a wall at 90 degree angle (as close as I can). Do this at least 3 times a day for 20 to 30 minutes a day. Within 3 days, the pain was getting less and less. I also felt good too. Within 3 weeks I had no more pain or symptoms and this it has stayed this way for 3 years so far. It doesn’t cost anything and elevating has so many side benefits.😊

thank you <3

Happy birthday! Thank you for your inspiration!!!

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I am going at the speed of my body. Thank you so very much, Melissa. I love every one of your yoga sessions!

Great class. I love that you confirmed my guess there were peacocks in the background 😅I grew up next to a hobby bird farm heard them every day 🦚

Great class thank you ❤

I love you series Melissa! ❤ And what a balance challenge 😅

Happy Birthday 🎉 Tim 🎉🎉❤